Sound Library

Wellness Music

Thirty tracks curated for emergency service workers — from pre-shift grounding to post-call wind-down. Built around the rhythm of your rotation.

All Meditation Ambient Breathwork Sleep Yoga
sleep
Sleep Transition
20:00
sleep
Deep Sleep Protocol
30:00
meditation
Pre-Shift Grounding
5:00
meditation
Turnaround Recovery
12:00
meditation
Post-Incident Release
15:00
meditation
Winding Down Ritual
11:00
meditation
Night Watch Meditation
14:00
meditation
Emotional Reset
12:30
meditation
Body Scan for Recovery
16:00
meditation
Gratitude Practice
8:00
meditation
Compassion Renewal
9:00
meditation
Progressive Relaxation
20:00
meditation
Full Body Recovery
25:00
breathwork
Morning Breath
6:15
breathwork
Day Shift Awakening
7:00
breathwork
Box Breathing
5:30
breathwork
Rapid Transition
3:45
breathwork
Grounded and Ready
6:00
breathwork
Vagal Tone Activation
7:30
breathwork
Mid-Shift Reset
5:00
breathwork
Present Moment Anchor
6:45
yoga
First Light Yoga
20:00
ambient
Night Rotation Calm
8:30
ambient
De-escalation Flow
10:00
ambient
Between Calls
4:45
ambient
Mindful Navigation
9:30
ambient
Shift End Unwind
18:00
ambient
Cognitive Wind Down
10:00
ambient
Scene Transition
4:00
ambient
End of Watch
13:00