Live Classes — RespondWell

Upcoming Live Classes

3:47 AM

Thu, Jun 4

Turnaround Recovery Yoga

Priya Nair · 60 min · Deep restoration for those on days off. Longer hold, breathwork, and final savasana.

yoga turnaround shift Join Class

4:49 PM

Thu, Jun 4

Hip-Opening for Desk & Driving

Sarah Chen · 30 min · Target hip flexors and lower back. Perfect for recovery after long driving shifts.

fitness Join Class

8:42 AM

Fri, Jun 5

Night Shift Wind Down

Marcus Webb · 20 min · Calming body scan for night shift workers. Release tension from a long shift.

meditation night shift Join Class

9:30 AM

Fri, Jun 5

Box Breathing for High-Stress

Marcus Webb · 15 min · Navy SEAL technique — 4-4-4-4 pattern. Great for pre-call or post-incident.

breathwork Join Class

12:20 PM

Fri, Jun 5

Yoga for Back & Shoulder Relief

Sarah Chen · 35 min · Targeted stretches for first responders carrying gear and sitting in vehicles.

yoga Join Class

8:54 AM

Mon, Jun 8

Guided Sleep Meditation

Priya Nair · 25 min · Body scan and progressive relaxation. Fall asleep faster after night shifts.

meditation night shift Join Class

3:53 PM

Mon, Jun 8

Morning Vinyasa Flow

Sarah Chen · 45 min · Gentle morning flow to energize your day shift. No experience needed.

yoga day shift Join Class

7:31 PM

Mon, Jun 8

Mid-Shift Energy Boost

Marcus Webb · 10 min · Kapalbhati and energizing breath. Wake up mid-shift without caffeine.

breathwork day shift Join Class