Live Classes — RespondWell

Upcoming Live Classes

4:49 PM

Thu, Jun 4

Hip-Opening for Desk & Driving

Sarah Chen · 30 min · Target hip flexors and lower back. Perfect for recovery after long driving shifts.

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9:30 AM

Fri, Jun 5

Box Breathing for High-Stress

Marcus Webb · 15 min · Navy SEAL technique — 4-4-4-4 pattern. Great for pre-call or post-incident.

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12:20 PM

Fri, Jun 5

Yoga for Back & Shoulder Relief

Sarah Chen · 35 min · Targeted stretches for first responders carrying gear and sitting in vehicles.

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3:53 PM

Mon, Jun 8

Morning Vinyasa Flow

Sarah Chen · 45 min · Gentle morning flow to energize your day shift. No experience needed.

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7:31 PM

Mon, Jun 8

Mid-Shift Energy Boost

Marcus Webb · 10 min · Kapalbhati and energizing breath. Wake up mid-shift without caffeine.

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