Live Classes — RespondWell

Upcoming Live Classes

3:47 AM

Thu, Jun 4

Turnaround Recovery Yoga

Priya Nair · 60 min · Deep restoration for those on days off. Longer hold, breathwork, and final savasana.

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4:49 PM

Thu, Jun 4

Hip-Opening for Desk & Driving

Sarah Chen · 30 min · Target hip flexors and lower back. Perfect for recovery after long driving shifts.

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9:30 AM

Fri, Jun 5

Box Breathing for High-Stress

Marcus Webb · 15 min · Navy SEAL technique — 4-4-4-4 pattern. Great for pre-call or post-incident.

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12:20 PM

Fri, Jun 5

Yoga for Back & Shoulder Relief

Sarah Chen · 35 min · Targeted stretches for first responders carrying gear and sitting in vehicles.

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