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Live yoga, meditation, and breathwork — scheduled around your shift. Pick your rotation and find what's right for you right now.

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On-Demand Replays
Gratitude and Mindset Shift for First Responders
15 min
mental health
Gratitude and Mindset Shift for First Responders
Marcus Webb · Recorded Jun 12
Mindfulness Meditation for PTSD Symptom Relief
20 min
mental health
Mindfulness Meditation for PTSD Symptom Relief
Priya Nair · Recorded Jun 11
Night Shift Recovery: Stretch and Mobility Routine
15 min
fitness
Night Shift Recovery: Stretch and Mobility Routine
Sarah Chen · Recorded Jun 10
Breathwork for Anxiety Management (First Responders)
12 min
breathwork
Breathwork for Anxiety Management (First Responders)
Marcus Webb · Recorded Jun 9
Guided Body Scan: Winding Down After Trauma Exposure
15 min
mental health
Guided Body Scan: Winding Down After Trauma Exposure
Marcus Webb · Recorded Jun 8
Morning Energizer Yoga for Day Shift Starters
15 min
yoga
Morning Energizer Yoga for Day Shift Starters
Sarah Chen · Recorded Jun 7
Progressive Muscle Relaxation for Trauma & Stress Release
20 min
mental health
Progressive Muscle Relaxation for Trauma & Stress Release
Priya Nair · Recorded Jun 6
10-Minute Yoga for Tired Muscles After Long Shifts
10 min
yoga
10-Minute Yoga for Tired Muscles After Long Shifts
Sarah Chen · Recorded Jun 5
Yoga for Back & Shoulder Relief
35 min
yoga
Yoga for Back & Shoulder Relief
Sarah Chen · Recorded Jun 5
Hip-Opening for Desk & Driving
30 min
fitness
Hip-Opening for Desk & Driving
Sarah Chen · Recorded Jun 4
Guided Sleep Meditation for Night Shift Workers
25 min
meditation
Guided Sleep Meditation for Night Shift Workers
Priya Nair · Recorded Jun 4
Hip-Opening for Desk & Driving
30 min
fitness
Hip-Opening for Desk & Driving
Sarah Chen · Recorded Jun 3
5-Minute Box Breathing for First Responders
5 min
breathwork
5-Minute Box Breathing for First Responders
Marcus Webb · Recorded Jun 3
Yoga for Back & Shoulder Relief
35 min
yoga
Yoga for Back & Shoulder Relief
Sarah Chen · Recorded Jun 2